Fresh Products
Arugula
Arugula from the Piana del Sele is a prized herb with an IGP designation, originating from Campania. Its leaves are 2 to 5 cm wide and 8 to 25 cm long, with narrow and serrated lobes. Cultivated using both advanced and traditional methods, it boasts a distinctive aroma and authentic flavor. It is a unique product cherished both nationally and internationally.
Spinach
Spinach from the Piana del Sele, cultivated with great expertise, is an excellent source of vitamins, minerals, and antioxidants. With only 31 calories per 100 grams, they are rich in iron, vitamin C, potassium, and calcium. The insoluble fibers promote intestinal health, while the carotenoids protect the eyes and skin. Although not as iron-rich as once thought, they offer numerous health benefits.
Bull's Blood
Bull's Blood, cultivated in the Piana del Sele, is a variety of chard with a taste and texture similar to spinach, perfect for mixed salads. Rich in vitamin A, vitamin C, sodium, iron, and potassium, it promotes proper muscle function. Despite being appreciated in Eastern Europe, it is not well known in Italy. It is an excellent choice for a light and nutritious food option.
Valerian
Valerian from the Piana del Sele, cultivated in greenhouses, is an Italian excellence in the IV range. Thanks to the mild climate, this plant produces sweet and fresh leaves, making it a delightful addition to salads and a true pleasure for the palate.
Mizuna
Mizuna, also known as "water vegetable," is an oriental plant with dark green leaves and serrated edges. When raw, it has a slightly spicy taste, less intense than arugula. It is used in salads, stir-fries, and soups. Rich in vitamins C and A, it is an excellent choice for a healthy and light diet.
Misticanza
"Misticanza" is a mix of fresh herbs that harmoniously come together in a colorful and flavorful dish.
Red Chard
Red Chard, or Swiss chard, is a two-tone salad green with green, fleshy leaves that contrast with the reddish stems. It has a delicate flavor and a firm texture, making it pleasing to the palate. Rich in minerals, antioxidants, and vitamins K, A, and C.
Watermelon
The Italian red watermelon, belonging to the cucurbitaceae family, is a summer fruit that ripens during the summer months. Its juicy and sweet flesh is of a vibrant red color. It is cultivated on rich soils with experience and knowledge of the varieties.
Mini Watermelon
The Red Mini Watermelon is an excellent hybrid variety. Its fruits, of medium size (2-2.5 kg), have a slightly oval-rounded shape. The flesh, vibrant red in color, is crispy and of excellent taste.
Rosemary
Rosemary (Salvia rosmarinus) is an evergreen aromatic plant, typical of the Mediterranean area and Italian coastal zones. Its leathery leaves and lilac-indigo flowers make it versatile and appreciated.
Sage
Common sage, or simply sage (Salvia officinalis), is a small evergreen shrub. Its name derives from the Latin "salvus" (healthy) due to its therapeutic virtues. This aromatic plant is used as a spice and culinary herb. Sage is appreciated for its antiseptic, digestive, and calming properties.
Mint
Mint is a perennial herbaceous plant belonging to the Lamiaceae family. Highly aromatic, it has countless uses both in therapy and in the kitchen.
Basil
Basil is a highly appreciated aromatic herb in cooking for its intense aroma and fresh flavor. Its leaves appear green and glossy.