History & Health

 

The IGP arugula from the Piana del Sele is a variety of arugula cultivated in a specific area of Campania, Italy. Its history dates back to the late 19th century, when it was introduced to Italy from British colonies in India.

 

Arugula is an herbaceous plant native to the Mediterranean and Western Asia, which grows spontaneously in many areas of southern Italy. However, the IGP arugula from the Piana del Sele is a particular variety, selected and cultivated specifically in the area of Piana del Sele, which includes the territories of Eboli, Capaccio-Paestum, Agropoli, and Albanella.

 

The cultivation of IGP arugula from the Piana del Sele has a long tradition in the area, dating back at least to the 19th century. Initially, arugula was only cultivated for family use, but later it became an important commercial crop thanks to its growing popularity as an ingredient for salads and vegetable-based dishes.

 

In 2008, the IGP arugula from the Piana del Sele obtained the recognition of protected designation of origin (IGP) from the European Union. This recognition was granted to ensure the quality and authenticity of arugula cultivated in the Piana del Sele area.

 

The IGP arugula from the Piana del Sele is characterized by elongated leaves and a spicy and slightly bitter taste, due to the presence of sulfur compounds. This variety of arugula is particularly appreciated for its freshness and versatility in the kitchen, making it an ideal ingredient for many preparations, such as salads, pizzas, focaccias, and pasta dishes.

 

Today, the IGP arugula from the Piana del Sele is one of the most appreciated gastronomic specialties of Italy.

But what is rocket and why is it so important?

Arugula is a dark green leafy vegetable that offers numerous health benefits. Here are some of the beneficial properties of rocket:

 

1. Source of Antioxidants: Arugula is a rich source of antioxidants, such as vitamin C and beta-carotene, which help protect the body's cells from free radical damage.

 

2. Promotes Digestion: Thanks to the presence of fiber and water, arugula can help maintain a healthy and regular digestive system.

 

3. Reduces Risk of Cardiovascular Disease: Arugula contains natural nitrates, which can help lower blood pressure and improve circulation, thereby reducing the risk of cardiovascular disease.

 

4. Supports Bone Health: Arugula is a source of calcium, vitamin K and magnesium, which are important nutrients for bone health.

 

5. Helps Maintain Vision: Arugula is a source of lutein and zeaxanthin, two nutrients that are important for eye health and the prevention of eye disease.

 

6. Supports Brain Health: Arugula is a source of folic acid, which is important for brain health and normal cognitive functioning.

 

7. Promotes Skin Health: Thanks to the presence of vitamin C, arugula can help keep your skin healthy and glowing.

 

Additionally, arugula is a low-calorie vegetable, making it a great choice for anyone trying to maintain a healthy weight.